Blog Week of 12-15-2025

Quote of the Week 12-15-2025

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“The best preparation for tomorrow is doing your best today”

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NEWS

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Welcome back friends! I am using this week’s Blog to convince as many of us as possible to attend the Holiday Party this upcoming Friday…

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The holidays are here, and we can’t think of a better way to celebrate than gathering our incredible Red Woods Fitness community under one roof. Whether you’ve been with us since day one or you just joined last week, this night is for YOU.

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Why We’re Throwing This Party- Red Woods Fitness has grown into more than just a gym, we are a strong community of people who show up, work hard, and support each other. This party is our way of saying thank you for making this place what it is. We couldn’t do it without you.

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Food Is On Me! We’ll be providing a full spread of delicious food so you can relax, unwind, and enjoy the evening. Come hungry…you’ve earned it.

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BYOB- Feel free to bring your favorite beverage to enjoy responsibly.

Yes, that includes festive cocktails, holiday craft beers, or that fancy sparkling water you love. We are welcoming desserts as well. 

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The Heritage Center

Friday, December 19th, 2025

6:00–8:00 PM

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It’s a beautiful venue and the perfect setting for a cozy holiday gathering.

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RSVP- Help Us Plan! To make sure we have enough food for everyone, please sign up ahead of time.

Your RSVP helps us prepare and ensures the night is amazing for all.

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RSVP

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Bring the Community Together- This night isn’t about workouts, weights, or PRs, it’s about the people who make Red Woods Fitness feel like home. So come out, laugh, celebrate, and connect with fellow members outside the gym floor.

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We can’t wait to see you there!- Happy Holidays from Red Woods Fitness!

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PROGRAMMING

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Get ready for a speedy PR week! Yes, we are attempting to run a fast mile outside in December. Your efforts will be rewarded on the beach this summer. 

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LET’S CRUSH IT!

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Monday

Strength

PR Mile Run

Metcon

3 Rounds

400m Run

21 Thrusters (CC)

12 MedBall Sit-ups

Tuesday

Strength

PR 1000m Row

Metcon

27 Calorie Row

21 Pull-ups

15 Power Snatch (CC)

9 MU

15 Power Snatch

21 Pull-ups

27 Calorie Row

Wednesday 

Strength

Bench Press

10-10-10

Metcon

AMRAP 15

30 Doubles

15 HR Push-ups

10 HSPU

5 Ring Dips

Thursday

Strength

Front Squat

10-10-10

Metcon

4 Rounds

10 Devils Press (CC)

10 DB Step Overs

10 DB Front Squats

1 Rope Climb

Friday

9AM ONLY- Holiday Party! 

Strength

DB Row

10-10-10

Metcon

Buy In: 25 Burpees

50 Sit-ups

50 Box Jumps

50 T2B

50 KBS

Cash Out: 25 Burpees

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