Red Woods Fitness | Wednesday 3-20-2024

robert

•

March 19, 2024

Strength

Power Snatch

6-6-3-3-1-1

Metcon

AMRAP 10

1 Squat Snatch (CC)

2 OHS

3 Burpees Over Bar

Rest 2 Minutes

AMRAP 4

Power Snatch

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