Thursday 5-1-2025

Thursday 5-1-2025
By
RW
May 1, 2025
Thursday 5-1-2025

RW

   •    

May 1, 2025

Strength

Pendlay Row

1-1-1-1-1-1-1-1

Technique

Metcon

AMRAP 20

1 Rope Climb

5 Pull-ups

10 Push-ups

15 Air Squats

20 Sit-ups

1 MU

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