Thursday 10-10-2024

Wed, 09 Oct 2024 17:00:00 +0000
By
robert
October 9, 2024
Thursday 10-10-2024

robert

   •    

October 9, 2024

Strength
DB Bench Press
8-8-8-8-8
2 Second Pause
Metcon
100m Run
10 Ring Dips
200m Run
20 HR Push-ups
400m Run
Directly Into
3 Rounds
12 Burpees
200m Run

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