Saturday 1-20-2024

Metcon

"Monster Mash"

"Half Badger"
3 Rounds for time of:
15 Squat cleans, 95/65
15 Pull-ups
400m Run

3-6-9-12-15 reps for time of:
Push Jerk, 135/95
Toes-to-bar

"JT"
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups