Monday 6-24-2024

Strength

4 Sets Tabata

Air Squats

4 Sets Tabata

Pistols

4 Sets Tabata

Goblet Squat

Metcon

“BBQ-Sauce”

Buy In: 50 Air Squats

5 Rounds

30 Doubles

20 Lunges

15 Sit-ups

10 Strict HSPU

5 Burpees

1 Rope Climb

Cash Out: 50 Air Squats