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June 24, 2026
Strength
PR Mile Run
Metcon
“Nancy”
5 Rounds
400m Run
15 OHS (95#/65#)
Blog Week of 6-22-2026
Tuesday 6-23-2026
Monday 6-22-2026
Saturday 6-20-2026
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Blog Week of 6-8-2026
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Blog Week of 5-25-2026
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Blog Week of 3-23-2026
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Blog Week of 3-16-2026
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Wednesday 3-18-2026
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