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November 6, 2026
Strength
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5-5-5-5-5
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21-15-9
Deadlifts (CC)
Burpees Over Bar
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Blog Week of 11-2-2026
Saturday 10-31-2026
Thursday 11-5-2026
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Blog Week of 10-19-2026
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Blog Week of 10-12-2026
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Blog Week of 9-14-2026
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Blog Week of 8-31-2026
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Blog Week of 8-24-2026
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Blog Week of 8-10-2026
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Blog Week of 8-3-2026
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