Saturday 11-7-2026

Metcon

"Monster Mash"

30-20-10

Doubles

Pistols

1 Power Clean after each round (AHAP)

Rest 2 Minutes

10-20-30

Row Calories

Wallballs

1 Power Clean after each round (AHAP)

Rest 2 Minutes

10-9-8-7-6-5-4-3-2-1

Pull-ups

Push-ups

Sit-ups

Air Squats

1 Power Clean after each round (AHAP)

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