Red Woods Fitness | Tuesday 7-4-2023

robert

•

July 3, 2023

Metcon

”July 4th 1776”

4 Rounds

300m Run

24 Toes-to-Bars

24 Box Jumps (24/20 in)

24 Goblet Squats (55/35 lb)

24 Hand Release Push-Ups

24 Calorie Row

24 Air Squats

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