Saturday 7-15-2023

Metcon

"Monster Mash"

3 Rounds for time of:
40 Double Unders
100m DB Farmer's Carry, 50's/35's
20 Clean & Jerks, 95/65

2 Rounds for time of:
20 Bar-facing Burpees
15 Front Squats, 185/135

4 Rounds for time of:
5 Muscle-ups
50m Sled Push
50m Sled Drag
1 Rope Climb