Saturday 5-9-2026

Metcon

"Monster Mash"

4 Rounds

200m Run

15 Air Squats

10 Push-ups

5 Pull-ups

1 C&J (Heavy)

Rest 2 Minutes

3 Rounds

40 Doubles

20 KBS

1 Rope Climb

Rest 2 Minutes

10-9-8-7-6-5-4-3-2-1

Deadlift

T2B