Saturday 11-25-2023

Metcon

"Monster Mash"
10 Rounds
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings

5 Rounds
200m Run
100m DB Farmers Walk
8 DB C&J

18-15-12-9-6-3
Thruster (45#/35#)
T2B