Saturday 1-31-2026

Metcon

"Monster Mash"

9 Squat Snatch (135#/95#)
15 Thrusters
21 Clean & Jerks

Rest 2 Minutes

For time:
800m Run
15 Muscle-ups
800m Row
15 C2B
800m Run
15 Pullups strict
800m Row

Rest 2 Minutes

3 Rounds
20 T2B
10 Burpees

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