Saturday 1-10-2026

Metcon

"Monster Mash"

EMOM 10

4 Deadlifts

3 Hang Power Cleans

2 Front Squats

1 STOH

Rest 2 Minutes

AMRAP 10

4 Pistols

1 Deadlift

4 HSPU

1 MU

Rest 2 Minutes

3 Rounds

200m Run

6 DBall Over Shoulder

12 KBS