Monday 6-22-2026

Strength

4 Sets Tabata

Air Squats

4 Sets Tabata

Pistols

4 Sets Tabata

Goblet Squat

Metcon

Buy In: 50 Air Squats

5 Rounds

30 Doubles

20 Lunges

15 Sit-ups

10 Strict HSPU

5 Burpees

1 Rope Climb

Cash Out: 50 Air Squats

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