Friday 6-21-2024

Thu, 20 Jun 2024 17:00:00 +0000
By
robert
June 20, 2024
Friday 6-21-2024

robert

   •    

June 20, 2024

Strength

10 Mins

Build to Metcon MU

Metcon

“More Mayhem”

4 Rounds

6 MU (Bar or Ring Must Alternate Each Round)

500m Row

Rest 2 Minutes

4 Rounds

10 Burpee Box Jump Overs

6 MU (Bar or Ring Must Alternate Each Round)

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