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robert
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August 26, 2024
Metcon
3 Rounds
500m Row
50 Air Squats
50 Sit-ups
Pump Up
100m Sled Drag
100m Sled Push
100m DB Farmers Carry
*Rest as Needed Between Rounds*
Blog Week of 4-21-2025
Saturday 4-19-2025
Friday 4-25-2025
Thursday 4-24-2025
Wednesday 4-23-2025
Tuesday 4-22-2025
Monday 4-21-2025
Saturday 4-12-2025
Blog Week of 4-14-2025
Friday 4-18-2025
Thursday 4-17-2025
Wednesday 4-16-2025
Tuesday 4-15-2025
Monday 4-14-2025
Blog Week of 4-7-2025
Friday 4-11-2025
Thursday 4-10-2025
Wednesday 4-9-2025
Tuesday 4-8-2025
Monday 4-7-2025
Saturday 4-5-2025
Blog Week of 3-31-2025
Saturday 3-29-2025
Friday 4-4-2025
Thursday 4-3-2025
Wednesday 4-2-2025
Tuesday 4-1-2025
Monday 3-31-2025
Saturday 3-22-2025 WOD
Blog Week of 3-24-2025
Friday 3-28-2025 WOD
Thursday 3-27-2025 WOD
Wednesday 3-26-2025 WOD
Tuesday 3-25-2025 WOD
Monday 3-24-2025 WOD
Saturday 3-15-2025 WOD
Blog Week of 3-17-2025
Friday 3-21-2025 WOD
Thursday 3-20-2025 WOD
Wednesday 3-19-2025 WOD
Tuesday 3-18-2025 WOD
Monday 3-17-2025 WOD
Saturday 3-8-2025 WOD
Blog Week of 3-10-2025
Thursday 3-14-2025 WOD
Thursday 3-13-2025 WOD
Wednesday 3-12-2025 WOD
Tuesday 3-11-2025 WOD
Monday 3-10-2025 WOD
Blog Week of 4-3-2025
Saturday 3-1-2025
Friday 3-7-2025 WOD
Thursday 3-6-2025 WOD
Wednesday 3-5-2025 WOD
Tuesday 3-4-2025 WOD
Monday 3-3-2025 WOD
Blog Week 2-24-2025
Saturday 2-22-2025 WOD
Friday 2-28-2025 WOD
Thursday 2-27-2025 WOD
Wednesday 2-26-2025 WOD
Tuesday 2-25-2025 WOD
Monday 2-24-2025 WOD
Blog Week of 2-17-2025
Friday 2-21-2025
Thursday 2-20-2025
Wednesday 2-19-2025
Tuesday 2-18-2025 WOD
Monday 2-17-2025 WOD
Saturday 2-15-2025
Blog Week of 2-10-2025
Saturday 2-8-2025 WOD
Friday 2-14-2025 WOD
Thursday 2-13-2025 WOD
Wednesday 2-12-2025
Tuesday 2-11-2025 WOD
Monday 2-10-2025
Blog Week of 2-3-2025
Saturday 2-1-2025 WOD
Friday 2-7-2025
Thursday 2-6-2025
Wednesday 2-5-2025 WOD
Tuesday 2-4-2025 WOD
Monday 2-3-2025
Blog Week of 1-27-2025
Friday 1-31-2025
Thursday 1-30-2025 WOD
Wednesday 1-29-2025 WOD
Tuesday 1-28-2025 WOD
Monday 1-27-2025 WOD
Saturday 1-25-2025
Blog Week of 1-20-2025
Saturday 1-18-2025 WOD
Friday 1-24-2025
Thursday 1-23-2025
Wednesday 1-22-2025
Tuesday 1-21-2025 WOD
Monday 1-20-2025 WOD
Blog Week of 1-13-2025
Saturday 1-11-2025 WOD
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