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robert
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July 15, 2024
Strength
EMOM 15
1 Weighted Pull-up (AHAP)
Metcon
21-15-9
Calorie Row
Pull-ups
Hang Clean (95#/65#)
Blog Week of 1-13-2025
Saturday 1-11-2025 WOD
Wednesday 1-15-2025 WOD
Tuesday 1-14-2025 WOD
Monday 1-13-2025 WOD
Saturday 1-4-2025 WOD
Blog Week of 1-6-2025
Friday 1-10-2025 WOD
Thursday 1-9-2025 WOD
Wednesday 1-8-2025 WOD
Tuesday 1-7-2025 WOD
Monday 1-6-2025 WOD
Saturday 12-28-2024
Blog Week of 12-30-2024
Friday 1-3-2025 WOD
Thursday 1-2-2025 WOD
Wednesday 1-1-2025 WOD
Tuesday 12-31-2024 WOD
Monday 12-30-2024 WOD
Blog Week of 12-23-2024
Saturday 12-21-2024 WOD
Friday 12-27-2024 WOD
Thursday 12-26-2024 WOD
Wednesday 12-25-2024 WOD
Tuesday 12-24-2024 WOD
Monday 12-23-2024 WOD
Blog Week of 12-16-2024
Saturday 12-14-2024 WOD
Friday 12-20-2024 WOD
Thursday 12-19-2024 WOD
Wednesday 12-18-2024 WOD
Tuesday 12-17-2024 WOD
Monday 12-16-2024 WOD
Blog Week of 12-9-2024
WOD Saturday 12-7-2024
WOD Friday 12-13-2024
WOD Thursday 12-12-2024
WOD Wednesday 12-11-2024
WOD Tuesday 12-10-2024
WOD Monday 12-9-2024
Friday 12-6-2024 WOD
Thursday 12-5-2024
Tue, 05 Nov 2024 17:00:00 +0000
Fri, 01 Nov 2024 17:00:00 +0000
Sun, 03 Nov 2024 12:00:00 +0000
Mon, 04 Nov 2024 17:00:00 +0000
Sun, 27 Oct 2024 12:23:31 +0000
Tue, 29 Oct 2024 17:00:00 +0000
Fri, 25 Oct 2024 17:00:00 +0000
Thu, 31 Oct 2024 17:00:00 +0000
Wed, 30 Oct 2024 17:00:00 +0000
Sun, 27 Oct 2024 12:00:00 +0000
Mon, 28 Oct 2024 17:00:00 +0000
Thu, 24 Oct 2024 17:00:00 +0000
Sun, 20 Oct 2024 12:00:00 +0000
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Sun, 13 Oct 2024 12:00:00 +0000
Tue, 15 Oct 2024 17:00:00 +0000
Tue, 22 Oct 2024 17:00:00 +0000
Mon, 21 Oct 2024 17:00:00 +0000
Tue, 01 Oct 2024 17:00:00 +0000
Fri, 11 Oct 2024 17:00:00 +0000
Thu, 17 Oct 2024 17:00:00 +0000
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Mon, 14 Oct 2024 17:00:00 +0000
Wed, 09 Oct 2024 17:00:00 +0000
Sun, 06 Oct 2024 12:00:00 +0000
Thu, 10 Oct 2024 17:00:00 +0000
Fri, 04 Oct 2024 17:00:00 +0000
Tue, 08 Oct 2024 17:00:00 +0000
Mon, 07 Oct 2024 17:00:00 +0000
Sun, 29 Sep 2024 12:00:00 +0000
Fri, 27 Sep 2024 17:00:00 +0000
Wed, 02 Oct 2024 17:00:00 +0000
Thu, 03 Oct 2024 17:00:00 +0000
Mon, 30 Sep 2024 17:00:00 +0000
Thu, 26 Sep 2024 17:00:00 +0000
Sun, 22 Sep 2024 12:00:00 +0000
Fri, 20 Sep 2024 17:00:00 +0000
Tue, 24 Sep 2024 17:00:00 +0000
Wed, 25 Sep 2024 17:00:00 +0000
Mon, 23 Sep 2024 17:00:00 +0000
Sun, 15 Sep 2024 12:00:00 +0000
Tue, 17 Sep 2024 17:00:00 +0000
Wed, 18 Sep 2024 17:00:00 +0000
Mon, 09 Sep 2024 17:00:00 +0000
Thu, 19 Sep 2024 17:00:00 +0000
Sun, 08 Sep 2024 12:00:00 +0000
Mon, 16 Sep 2024 17:00:00 +0000
Fri, 13 Sep 2024 18:00:00 +0000
Thu, 12 Sep 2024 17:00:00 +0000
Wed, 11 Sep 2024 17:00:00 +0000
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