Saturday 7-29-2023

Metcon

"Monster Mash"

"Big Helen"

3 Rounds for time of:
400m Run
21 Kettlebell Swings
12 Chest-to-bar Pull-ups

"Fat Diane"

21-15-9 reps for time of:
Deadlift, 275/185
Handstand Push-ups, strict

"Large Annie"

50-40-30-20-10 reps for time of:
Doubles
DB Sit-ups