Saturday 6-27-2026

Metcon

"Monster Mash"

10 Rounds

1 Power Clean (185#/135#)

3 Pull-ups

6 Push-ups

9 Air Squats

Rest 2 Minutes

4 Rounds

100m Farmers Walk (Heafty not wimpy)

10 HSPU

Rest 2 Minutes

2 Rounds

200m Run

20 T2B

50 Doubles