Saturday 6-24-2023

Metcon

"Monster Mash"

21-15-9 reps for time of:
Thrusters, 95/65
Bar-facing Burpees

21-15-9 reps for time of:
Power Snatch, 75/55
Bar-facing Burpees

21-15-9 reps for time of:
Chest-to-bar Pull-ups
Bar-facing Burpees