Saturday 5-16-2026

Metcon

"Monster Mash"

3 Rounds

5 Deadlift (Heavy)

10 HSPU

15 Air Squats

Rest 2 Minutes

3 Rounds

400m Run

5 Cleans (Heavy)

2 Rope Climbs

Rest 2 Minutes

3 Rounds

20 Wallballs

10 KBS

10 Burpees