Saturday 3-28-2026

Metcon

"Monster Mash"

30-20-10

Bulgarian Split Squat- Wallballs

Box Jumps

Sit-ups

Rest 2 Minutes

3 Rounds

50 Doubles

10 Pull-ups

15 KBS

Rest 2 Minutes

1-2-3-4-5-6-7-8-9-10

Power Cleans

Burpee Over Bar

Air Squat x2