Saturday 12-27-2025

Metcon

"Monster Mash"

5 Rounds

30 Doubles

20 Air Squats

10 Sit-ups

5 Deadlifts (CC)

Rest 2 Minutes

4 Rounds

200m Run

20 Walking Lunges

10 T2B

5 Front Squats (CC)

Rest 2 Minutes

3 Rounds

15 Burpees

4 TGU

5 Thrusters (CC)

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