Saturday 12-20-2025

Metcon

"Monster Mash"

5 Rounds

5 Deadlift (BW)

10 HSPU

15 Air Squats

20 Sit-ups

1 Rope Climb

Rest 2 Minutes

3 Rounds

5 Power Cleans (.75x BW)

10 Push-ups

15 Box Jumps

20 Sit-ups

1 Rope Climb

Rest 2 Minutes

2 Rounds

5 Clusters (.5x BW)

10 Burpees

15 Step-ups

20 Sit-ups

1 Rope Climb