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December 22, 2025
Metcon
“Kinda Kelly”
5 Rounds
400m Run
15 Thrusters (45#/35#)
15 Box Jumps
15 Wallballs
Blog Week of 12-22-2025
Saturday 12-20-2025
Saturday 12-13-2025
Blog Week of 12-15-2025
Friday 12-19-2025
Thursday 12-18-2025
Wednesday 12-17-2025
Tuesday 12-16-2025
Monday 12-15-2025
Blog Week of 12-8-2025
Friday 12-12-2025
Thursday 12-11-2025
Wednesday 12-10-2025
Tuesday 12-9-2025
Monday 12-8-2025
Saturday 12-6-2025
Saturday 11-29-2025
Blog Week of 12-1-2025
Friday 12-5-2025
Thursday 12-4-2025
Wednesday 12-3-2025
Tuesday 12-2-2025
Monday 12-1-2025
Blog Week of 11-24-2025
Friday 11-28-2025
Thursday 11-27-2025
Wednesday 11-26-2025
Tuesday 11-25-2025
Monday 11-24-2025
Saturday 11-22-2025
Blog Week of 11-17-2025
Saturday 11-15-2025
Friday 11-21-2025
Thursday 11-20-2025
Wednesday 11-19-2025
Tuesday 11-18-2025
Monday 11-17-2025
Blog Week of 11-10-2025
Saturday 11-8-2025
Friday 11-14-2025
Thursday 11-13-2025
Wednesday 11-12-2025
Tuesday 11-11-2025
Monday 11-10-2025
Blog Week of 11-3-2025
Friday 11-7-2025
Thursday 11-6-2025
Wednesday 11-5-2025
Tuesday 11-4-2025
Monday 11-3-2025
Saturday 11-1-2025
Blog Week of 10-27-2025
Friday 10-31-2025
Thursday 10-30-2025
Wednesday 10-29-2025
Tuesday 10-28-2025
Monday 10-27-2025
Saturday 10-25-2025
Blog Week of 10-20-2025
Friday 10-24-2025
Thursday 10-23-2025
Wednesday 10-22-2025
Tuesday 10-21-2025
Monday 10-20-2025
Saturday 10-18-2025
Friday 10-17-2025
Thursday 10-16-2025
Wednesday 10-15-2025
Tuesday 10-14-2025
Monday 10-13-2025
Saturday 10-11-2025
Blog Week of 10-13-2025
Blog Week of 10-6-2025
Saturday 10-4-2025
Friday 10-10-2025
Thursday 10-9-2025
Wednesday 10-8-2025
Tuesday 10-7-2025
Monday 10-6-2025
Blog Week of 9-29-2025
Saturday 9-27-2025
Friday 10-3-2025
Thursday 10-2-2025
Wednesday 10-1-2025
Tuesday 9-30-2025
Monday 9-29-2025
Blog Week of 9-22-2025
Saturday 9-20-2025
Friday 9-26-2025
Thursday 9-25-2025
Wednesday 9-24-2025
Tuesday 9-23-2025
Monday 9-22-2025
Blog Week of 9-15-2025
Friday 9-19-2025
Thursday 9-18-2025
Wednesday 9-17-2025
Tuesday 9-16-2025
Monday 9-15-2025
Saturday 9-13-2025
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