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November 10, 2025
Strength
Close Grip Bench Press
3-3-3-3-3
Metcon
21-15-9
Power Clean (CC)
Ring Dips
Sit-ups x2
Blog Week of 12-22-2025
Saturday 12-20-2025
Friday 12-26-2025
Thursday 12-25-2025
Wednesday 12-24-2025
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Blog Week of 12-15-2025
Friday 12-19-2025
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Blog Week of 12-8-2025
Friday 12-12-2025
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Blog Week of 12-1-2025
Friday 12-5-2025
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Blog Week of 11-24-2025
Friday 11-28-2025
Thursday 11-27-2025
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Tuesday 11-25-2025
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Blog Week of 11-17-2025
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Blog Week of 11-10-2025
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Blog Week of 10-27-2025
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Tuesday 10-28-2025
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Blog Week of 10-20-2025
Friday 10-24-2025
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Blog Week of 10-13-2025
Blog Week of 10-6-2025
Saturday 10-4-2025
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Blog Week of 9-29-2025
Saturday 9-27-2025
Friday 10-3-2025
Thursday 10-2-2025
Wednesday 10-1-2025
Tuesday 9-30-2025
Monday 9-29-2025
Blog Week of 9-22-2025
Saturday 9-20-2025
Friday 9-26-2025
Thursday 9-25-2025
Wednesday 9-24-2025
Tuesday 9-23-2025
Monday 9-22-2025
Blog Week of 9-15-2025
Friday 9-19-2025
Thursday 9-18-2025
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