Friday 2-16-2024

Thu, 15 Feb 2024 18:00:00 +0000
By
robert
February 15, 2024
Friday 2-16-2024

robert

   •    

February 15, 2024

Strength
Front Squat
3-3-3-3-3
Metcon
AMRAP 18
40 Air Squats
30 Lunges
20 Sit-ups
10 Burpees
1 Cluster (CC AHAP)

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