Friday 11-7-2025

Friday 11-7-2025
By
RW
November 7, 2025
Friday 11-7-2025

RW

   •    

November 7, 2025

Strength

Power Snatch

5-5-5-5-5

Metcon

21-15-9

Deadlifts (CC)

Burpees Over Bar

Wallballs

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