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robert
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November 9, 2023
Strength
Power Snatch
5-5-5-5-5
Metcon
21-15-9
Deadlifts (225#/155#)
Burpees Over Bar
Wallballs
Blog Week of 1-13-2025
Saturday 1-11-2025 WOD
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Blog Week of 1-6-2025
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WOD Saturday 12-7-2024
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