Friday 1-16-2026

Friday 1-16-2026
By
RW
January 16, 2026
Friday 1-16-2026

RW

   •    

January 16, 2026

Strength

Strict Press

3-3-3-3-3

Metcon

21-15-9

HSPU

Burpees Over Bar

Push Press (CC)

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