Blog Week of 4-15-2024

Quote of the Week 4-15-2024

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.”

NEWS

Welcome back friends! I have some new gear coming- tanks and t-shirts for days folks. Remember, you can always grab all our legacy designs at obsessed-threads.com

MURPH…

PROGRAMMING

Week three of our Demeter Cycle brings heavy singles for ten minutes. Heavy is a requirement here. Our Metcons are absolute butt-kickers. Think of this as a peak week Metcon-wise. Next week we will PR our Strength numbers so stay excited.

HERE WE GO!

Monday

Strength

EMOM 10

1 Pendlay Row (AHAP)

Metcon

“Helen”

3 Rounds

400m Run

21 KBS

12 Pull-ups

Tuesday

Strength

EMOM 10

1 Squat Snatch (AHAP)

Metcon

30-20-10

Pistols

Single Arm Devils Press (CC)

DB Box Step-Overs

Wednesday

Strength

EMOM 10

1 Split Jerk (AHAP)

Metcon

21-15-9

Row (Cals)

HSPU

3-3-3

STOH (AHAP Unbroken)

Thursday

Strength

Core Circuit 

Metcon

AMRAP 16

1 Hang Clean (AHAP)

2 Bar MU

4 T2B (Strict)

8 Sit-ups

16 Doubles

1 Rope Climb

Friday

Strength

EMOM 10

1 Squat Clean (AHAP)

Metcon

3-6-9-12-15…

Deadlift (CC)

Wallballs

12 Min Cap

Continue adding 3 Reps

Until time is reached