Blog Week of 12-29-2025

Quote of the Week 12-29-2025

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"Life is like riding a bicycle. To keep your balance, you must keep moving”

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NEWS

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Welcome back friends! I just wanted to say thank you guys for an amazing 2025. Lots of fun and fitness this year. Cheers to 2026 and the best year yet!

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PROGRAMMING

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New Year’s week is…well it’s rough. Our classic hour long barbell complex says goodbye to 2025. Try to make this one folks, it is the best way to end the year. 

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LET’S GET AFTER IT!

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Monday

Strength

EMOM 8

5 Power Cleans

Metcon

30-20-10

Pistols

T2B

Wallballs 

Weighted Sit-ups (20#/14#)

Tuesday 

Strength

EMOM 8

5 Front Squats

Metcon

AMRAP 15

30 Pull-ups

50 Thrusters (45#/35#)

30 Reverse Burpees 

Wednesday 

Metcon

“New Year’s Eve”

10- EMOM 5 Snatches (75#/55#)

9- EMOM 5 Squat Cleans

8- EMOM 5 Push Jerks

7- EMOM 5 Deadlifts

6- EMOM 5 Front Squats

5- AMRAP Snatches

4- AMRAP Squat Cleans

3- AMRAP Push Jerks

2- AMRAP Deadlifts

1- AMRAP Front Squats

Thursday 

Metcon

“New Years Day 2026”

2026m Row

20 KBS

26 Lateral Burpees Over KB

20 KTE

26 Double Unders

20 TGU

26 KB Goblet Squats

200m Run

26 KB Front Rack Box Step Ups 

Friday

Strength 

EMOM 8

5 Bench Press 

Metcon

AMRAP 15

5 HSPU

10 Box Jumps

5 Ring Dips

10 Power Snatches (CC) 

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