Blog Week of 12-22-2025

Quote of the Week 12-22-2025

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“Be the best of whatever you are”

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NEWS

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Welcome back friends! Thanks to all who attended our 2025 Holiday Party. Lots of fun with good people. The festivities don’t end there though- please accept my invite to this year's FESTIVUS! This Saturday, starting at 9am with the airing of grievances, followed by feats of strength. Our dastardly mash begins at 10am then donuts to follow as tradition dictates. Hope to see you there!

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PROGRAMMING

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Long, brutal Metcons for Christmas week once again. It’s the most wonderful time of the year. Let’s put those extra calories to work folks. 

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LET’S GET AFTER IT!

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Monday

Metcon

“Kinda Kelly”

5 Rounds

400m Run

15 Thrusters (45#/35#)

15 Box Jumps

15 Wallballs 

Tuesday 

Metcon

AMRAP 40

10/8 Calorie Row

10 Pull-ups

10 KBS

2 Rope Climbs

10 Renegade Row (35#/20#)

10 Alt DB Snatch

2 Bar MU

100m Farmers Walk

Wednesday 

9AM ONLY

Metcon

“12 Days Of Christmas”

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Presses (75/55 lb)

4 Power Cleans (75/55 lb)

5 Power Snatches (75/55 lb)

6 Kettlebell Swings (53/35 lb)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double-Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lb Plate)

Thursday 

Merry Christmas!

Friday

Metcon

“300”

25 Pull-Ups

50 Deadlifts (135#/95#)

50 Push-Ups

50 Box Jumps

50 Floor Wipers

50 Alternating Kettlebell C&J

25 Pull-Ups

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