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November 13, 2025
Strength
OHS
3-3-3-3-3
Metcon
“Nancy”
5 Rounds
400m Run
15 OHS (95#/65#)
Blog Week of 11-10-2025
Saturday 11-8-2025
Friday 11-14-2025
Wednesday 11-12-2025
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Blog Week of 10-27-2025
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Blog Week of 8-25-2025
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Blog Week of 8-11-2025
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Blog Week of 8-4-2025
Friday 8-8-2025
Thursday 8-7-2025
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