Saturday 11-8-2025

Metcon

"Monster Mash"

3 Rounds

400m Run

50 Air Squats

25 Sit-ups

2 TGU

Rest 2 Minutes

2 Rounds

200m Run

30 Front Squats (45#/35#)

15 T2B

4 TGU

Rest 2 Minutes

1 Round

100m Run

15 Thrusters (45#/35#)

10 KTE

8 TGU