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July 2, 2026
Strength
EMOM 10
5 Deadlift
Metcon
AMRAP 15
1 Deadlift (AHAP)
20 Doubles
10 Wallballs
Blog Week of 6-29-2026
Saturday 6-27-2026
Wednesday 7-1-2026
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Blog Week of 6-15-2026
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Blog Week of 4-27-2026
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