Saturday 7-4-2026

Metcon

"Monster Mash Freedom Edition"

"Benjamin Franklift"

3 Rounds

100m Farmers Walk

3 Power C&J (Heavy)

8 T2B

Rest 2 Minutes

"Thomas Flexerson"

3 Rounds

100m Odd Object Carry

3 Power Snatches

8 Pull-ups

Rest 2 Minutes

"Andrew Jackedson"

50-40-30-20-10

Doubles

Air Squats

Sit-ups

1 Rope Climb After Each Round*

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