Monday 12-16-2024

Monday 12-16-2024 WOD
By
Robert
December 16, 2024
Monday 12-16-2024

Robert

   •    

December 16, 2024

Strength

PR Mile Run

Metcon

3 Rounds

400m Run

21 Thrusters (CC)

12 MedBall Sit-ups

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