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July 3, 2026
Strength
EMOM 10
5 Strict Press
Metcon
“Star-Spangled Shoulders”
8 Rounds
100m Run
5 STOH (CC)
5 HR Push-ups
5 Box Jumps
Saturday 7-6-2026
Blog Week of 6-29-2026
Saturday 6-27-2026
Thursday 7-2-2026
Wednesday 7-1-2026
Tuesday 6-30-2026
Monday 6-29-2026
Blog Week of 6-22-2026
Friday 6-26-2026
Thursday 6-25-2026
Wednesday 6-24-2026
Tuesday 6-23-2026
Monday 6-22-2026
Saturday 6-20-2026
Blog Week of 6-15-2026
Saturday 6-13-2026
Friday 6-19-2026
Thursday 6-18-2026
Wednesday 6-17-2026
Tuesday 6-16-2026
Monday 6-15-2026
Blog Week of 6-8-2026
Saturday 6-6-2026
Friday 6-12-2026
Thursday 6-11-2026
Wednesday 6-10-2026
Tuesday 6-9-2026
Monday 6-8-2026
Blog Week of 6-1-2026
Saturday 5-30-2026
Friday 6-5-2026
Thursday 6-4-2026
Wednesday 6-3-2026
Tuesday 6-2-2026
Monday 6-1-2026
Blog Week of 5-25-2026
Saturday 5-23-2026
Friday 5-29-2026
Thursday 5-28-2026
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Tuesday 5-26-2026
Monday 5-25-2026
Blog Week of 5-18-2026
Friday 5-22-2026
Thursday 5-21-2026
Wednesday 5-20-2026
Tuesday 5-19-2026
Monday 5-18-2026
Saturday 5-16-2026
Blog Week of 5-11-2026
Saturday 5-9-2026
Friday 5-15-2026
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Blog Week of 5-4-2026
Saturday 5-2-2026
Friday 5-8-2026
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Monday 5-4-2026
Blog Week of 4-27-2026
Friday 5-1-2026
Thursday 4-30-2026
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Monday 4-27-2026
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Blog Week of 4-20-2026
Friday 4-24-2026
Thursday 4-23-2026
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Saturday 4-18-2026
Blog Week of 4-13-2026
Friday 4-17-2026
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Wednesday 4-15-2026
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Monday 4-13-2026
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Blog Week of 4-6-2026
Saturday 4-4-2026
Friday 4-10-2026
Thursday 4-9-2026
Wednesday 4-8-2026
Monday 4-6-2026
Blog Week of 4-30-2026
Friday 4-3-2026
Thursday 4-2-2026
Wednesday 4-1-2026
Tuesday 3-31-2026
Monday 3-30-026
Saturday 3-28-2026
Blog Week of 3-23-2026
Saturday 3-21-2026
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