Wednesday 8-16-2023

Tue, 15 Aug 2023 18:00:00 +0000
By
robert
August 15, 2023
Wednesday 8-16-2023

robert

   •    

August 15, 2023

Strength

DB Bench Press

3-3-3-3-3

Metcon

3 Rounds

400m Run

21 HR Push-ups

12 Alt DB Snatch (50#/35#)

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