Wednesday 8-14-2024

Strength
DB Hang Clean
3-3-3-3-3
Metcon
21/18 Cal Row
15 T2B
9 Hang Snatch (AHAP)
21/18 Cal Row
15 KTE
9 Hang Snatch (AHAP)
21/18 Cal Row
15 Strict T2B
9 Hang Snatch (AHAP)