Wednesday 7-8-2026

Wednesday 7-8-2026
By
RW
July 8, 2026
Wednesday 7-8-2026

RW

   •    

July 8, 2026

Strength

EMOM 12

3 Bench Press

Metcon

9-15-21

Push Press (CC)

21-15-9

Burpees Over Bar

15-9-21

T2B

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