Wednesday 7-31-2024

Strength

EMOM 5

4 Pull-ups (Deload)

Metcon

Partner Mash

6 Rounds for time of:
20 Burpees
10 Ring Dips
1 Rope Climb
Rest 2 Mins
2 Rounds for time of:
800m run (Together)
20 Bar-facing Burpees
20 Push Press (CC) 
Rest 2 Mins 
6 Rounds for time of:
10 Deadlifts (CC Heavy) 
15 Toes-to-bar

Partners Must Alternate Rounds