Wednesday 11-15-2023

Tue, 14 Nov 2023 18:00:00 +0000
By
robert
November 14, 2023
Wednesday 11-15-2023

robert

   •    

November 14, 2023

Strength
OHS
3-3-3-3-3
Metcon
“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pull-ups

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