join now
go
RW
•
October 8, 2025
Strength
Deadlift
8-8-8-8-8
2 Second Pause
Metcon
21-15-9
Power Cleans (CC Heavy)
Sit-ups x2
Doubles x3
Saturday 10-11-2025
Blog Week of 10-6-2025
Saturday 10-4-2025
Friday 10-10-2025
Thursday 10-9-2025
Tuesday 10-7-2025
Monday 10-6-2025
Blog Week of 9-29-2025
Saturday 9-27-2025
Friday 10-3-2025
Thursday 10-2-2025
Wednesday 10-1-2025
Tuesday 9-30-2025
Monday 9-29-2025
Blog Week of 9-22-2025
Saturday 9-20-2025
Friday 9-26-2025
Thursday 9-25-2025
Wednesday 9-24-2025
Tuesday 9-23-2025
Monday 9-22-2025
Blog Week of 9-15-2025
Friday 9-19-2025
Thursday 9-18-2025
Wednesday 9-17-2025
Tuesday 9-16-2025
Monday 9-15-2025
Saturday 9-13-2025
Blog Week of 9-8-2025
Saturday 9-6-2025
Friday 9-12-2025
Thursday 9-11-2025
Wednesday 9-10-2025
Tuesday 9-9-2025
Monday 9-8-2025
Blog Week of 9-1-2025
Saturday 8-30-2025
Friday 9-5-2025
Thursday 9-4-2025
Wednesday 9-3-2025
Tuesday 9-2-2025
Monday 9-1-2025
Blog Week of 8-25-2025
Saturday 8-23-2025
Friday 8-29-2025
Thursday 8-28-2025
Wednesday 8-27-2025
Tuesday 8-26-2025
Monday 8-25-2025
Blog Week of 8-18-2025
Saturday 8-16-2025
Friday 8-22-2025
Thursday 8-21-2025
Wednesday 8-20-2025
Tuesday 8-19-2025
Monday 8-18-2025
Blog Week of 8-11-2025
Friday 8-15-2025
Thursday 8-14-2025
Wednesday 8-13-2025
Tuesday 8-12-2025
Monday 8-11-2025
Saturday 8-9-2025
Blog Week of 8-4-2025
Friday 8-8-2025
Thursday 8-7-2025
Wednesday 8-6-2025
Tuesday 8-5-2025
Monday 8-4-2025
Saturday 8-2-2025
Saturday 7-26-2025
Blog Week of 7-28-2025
Friday 8-1-2025
Thursday 7-31-2025
Wednesday 7-30-2025
Tuesday 7-29-2025
Monday 7-28-2025
Saturday 7-19-2025
Blog Week of 7-21-2025
Friday 7-25-2025
Thursday 7-24-2025
Wednesday 7-23-2025
Tuesday 7-22-2025
Monday 7-21-2025
Blog Week of 7-14-2025
Saturday 7-12-2025
Friday 7-18-2025
Thursday 7-17-2025
Wednesday 7-16-2025
Tuesday 7-15-2025
Monday 7-14-2025
Blog Week of 7-7-2025
Saturday 7-5-2025
Friday 7-11-2025
Thursday 7-10-2025
Wednesday 7-9-2025
Tuesday 7-8-2025
Monday 7-7-2025
Blog Week of 6-30-2025
Saturday 6-28-2025
.JPG)
.jpg)
.jpg)
.png)
