Wednesday 10-11-2023

Tue, 10 Oct 2023 18:00:00 +0000
By
robert
October 10, 2023
Wednesday 10-11-2023

robert

   •    

October 10, 2023

Strength

Pause Strict Press

8-8-8-8

Metcon

6 Rounds

200m Run

12 HR Push-ups

8 Alt DB Snatch (50#/35#) 

Continue reading