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Robert
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January 1, 2025
Metcon
“New Years Day 2025”
2025m Row
20 KBS
25 Lateral Burpees Over KB
20 KTE
25 Double Unders
20 TGU
25 KB Goblet Squats
200m Run
25 KB Front Rack Box Step Ups
Blog Week of 4-28-2025
Saturday 4-26-2025
Wednesday 4-30-2025
Tuesday 4-29-2025
Monday 4-28-2025
Blog Week of 4-21-2025
Saturday 4-19-2025
Friday 4-25-2025
Thursday 4-24-2025
Wednesday 4-23-2025
Tuesday 4-22-2025
Monday 4-21-2025
Saturday 4-12-2025
Blog Week of 4-14-2025
Friday 4-18-2025
Thursday 4-17-2025
Wednesday 4-16-2025
Tuesday 4-15-2025
Monday 4-14-2025
Blog Week of 4-7-2025
Friday 4-11-2025
Thursday 4-10-2025
Wednesday 4-9-2025
Tuesday 4-8-2025
Monday 4-7-2025
Saturday 4-5-2025
Blog Week of 3-31-2025
Saturday 3-29-2025
Friday 4-4-2025
Thursday 4-3-2025
Wednesday 4-2-2025
Tuesday 4-1-2025
Monday 3-31-2025
Saturday 3-22-2025 WOD
Blog Week of 3-24-2025
Friday 3-28-2025 WOD
Thursday 3-27-2025 WOD
Wednesday 3-26-2025 WOD
Tuesday 3-25-2025 WOD
Monday 3-24-2025 WOD
Saturday 3-15-2025 WOD
Blog Week of 3-17-2025
Friday 3-21-2025 WOD
Thursday 3-20-2025 WOD
Wednesday 3-19-2025 WOD
Tuesday 3-18-2025 WOD
Monday 3-17-2025 WOD
Saturday 3-8-2025 WOD
Blog Week of 3-10-2025
Thursday 3-14-2025 WOD
Thursday 3-13-2025 WOD
Wednesday 3-12-2025 WOD
Tuesday 3-11-2025 WOD
Monday 3-10-2025 WOD
Blog Week of 4-3-2025
Saturday 3-1-2025
Friday 3-7-2025 WOD
Thursday 3-6-2025 WOD
Wednesday 3-5-2025 WOD
Tuesday 3-4-2025 WOD
Monday 3-3-2025 WOD
Blog Week 2-24-2025
Saturday 2-22-2025 WOD
Friday 2-28-2025 WOD
Thursday 2-27-2025 WOD
Wednesday 2-26-2025 WOD
Tuesday 2-25-2025 WOD
Monday 2-24-2025 WOD
Blog Week of 2-17-2025
Friday 2-21-2025
Thursday 2-20-2025
Wednesday 2-19-2025
Tuesday 2-18-2025 WOD
Monday 2-17-2025 WOD
Saturday 2-15-2025
Blog Week of 2-10-2025
Saturday 2-8-2025 WOD
Friday 2-14-2025 WOD
Thursday 2-13-2025 WOD
Wednesday 2-12-2025
Tuesday 2-11-2025 WOD
Monday 2-10-2025
Blog Week of 2-3-2025
Saturday 2-1-2025 WOD
Friday 2-7-2025
Thursday 2-6-2025
Wednesday 2-5-2025 WOD
Tuesday 2-4-2025 WOD
Monday 2-3-2025
Blog Week of 1-27-2025
Friday 1-31-2025
Thursday 1-30-2025 WOD
Wednesday 1-29-2025 WOD
Tuesday 1-28-2025 WOD
Monday 1-27-2025 WOD
Saturday 1-25-2025
Blog Week of 1-20-2025
Saturday 1-18-2025 WOD
Friday 1-24-2025
Thursday 1-23-2025