Tuesday 9-12-2023

Mon, 11 Sep 2023 18:00:00 +0000
By
robert
September 11, 2023
Tuesday 9-12-2023

robert

   •    

September 11, 2023

Strength
Pendlay Row
2-2-2-2-2
Metcon
10-20-30
Alt DB Hang Snatch (50#/35#)
Pull-ups
3-2-1
Rope Climb

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